Physical and Psychological Benefits of Playing Football


Football has become a popular sport among young people. There are a lot of reasons why football has become such a famous sport. You can get a lot of benefits playing football. If started at a young age football can help you build not only physical strength but it can build psychological strength as well. Playing football helps in various ways. You can acquire fitness, skill and lot more by playing this sport.

Aaron Michael Hartfield is a pro footballer. He has been playing football for a long time. He claims that football can benefit people of all age group. However, when played from young age, this sport helps in building stamina and skill both. Football as a sport helps people in learning team building skill as well. However, you go for professional sport, you need to go for a total body check-up and find out whether you are physically fit to play the sport or not.

Benefits of Playing Football

Health benefit is the main one which everyone talks about. Every sport has health benefits. This sport involves a lot of running around. It makes the players run, sprint and drill at the same time. This is the reason, it engages the cardiovascular system of the players. It is the best total body exercise someone can acquire. Regular football practice gets a lot of benefits including reduced diabetes, heart disease and osteoporosis. It gives relief from other chronic diseases as well. The sport can help in weight loss and weight management as well. One can burn up to 600 calorie playing this game. Players who are suffering from weight gain problems can lose at least 15 pound in a single practice session.

Aaron Michael Hartfield says that playing football increases fitness. Playing this sport increases different skills one of them is speed. Agility and power are other two skills which this sport helps increasing. Those who play regular football acquires healthy body, lean muscles and lose body fat fast. It is known to increase muscle endurance power as well. Advanced flexibility and mobility are other advantages of playing this sport.

People learn teamwork by playing this sport. This is a team sport. Without the support of the team no one can succeed in this game. This is the reason playing football from a young age increases team spirit. It helps kids to develop skills to make friends and continuously work with them towards success.

Psychological benefit of the sport needs be mentioned as well. Win and loss both are the parts of the game. When you deal with losses as well winnings, you learn to handle disappointment. Through regular practice and game playing the players develop resilience. They also practice good sportsmanship. Dealing with criticism is an art which football teaches its players. Aaron claims that footballers eventually learn to use the criticism in constructive way. Because this is a fast paced game, it makes the players to focus properly. It increases concentration and focus. The game increases confidence and self-esteem of the players.